combat fat for kids

Making Wiser Food Choices from Combat Fat for Kids   Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making small, deliberate adjustments to old...

Cornbread Crusted Turkey   Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken broth 1 tablespoon cornstarch 1...

While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will need for dinner. Don't defrost...