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Longevity Checklist: 12 Principles for Longevity

Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said. Fewer than...

Kickstart Your Morning with These Tasty Pumpkin Pancakes!

Pumpkin Pancakes   Ingredients: 1 cup cooked pumpkin 2 eggs 1 1/2 pints milk Salt Flour (enough to make a good batter) 2 teaspoons baking powder   Directions: Mix together the cooked and cooled pumpkin, eggs, milk, baking powder, a...

Start Your Day Right with These Flaxseed and Blueberry Pancakes

Flaxseed and Blueberry Pancakes   Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed 2 tablespoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup skim or low-fat buttermilk 3/4 cup fat-free milk 2...

Kickstart Your Day with This Omelet Recipe

Red and Yellow Pepper Omelet   Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons grated Parmesan cheese, divided  ...

A Fun and Healthy Kid Creation Recipe to Make with Your Child!

The breakfast fruit wrap recipe listed below is from Combat Fat for Kids' Kid Creation section. Older kids can make it by themselves or parents can make it with younger ones! Combat Fat for Kids is the ultimate guide to...

Try this Fruit and Yogurt Treat for Breakfast or Dessert

Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola   Directions: Stir together the yogurt and 4 tablespoons of the...
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7 Tips for Being an Informed Health Advocate for Y 7 Tips for Being an Informed Health Advocate for Yourself: https://getfitnow.com/7-tips-for-being-an-informed-health-advocate-for-yourself/ (link in bio) 

#healthadvocate #health #yourhealth #yourhealthmatters #healthylifestyle
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #gymmotivation #exercisemotivation
Happy National Egg Day! Eggs are a great source of Happy National Egg Day! Eggs are a great source of protein, vitamin B6, vitamin B12 and vitamin D. 

#nationaleggday #eggday #eggs #healthyeating #healthyeats
Today is National Trails Day! What are some of you Today is National Trails Day! What are some of your favorite trails to walk, run or bike? 

#nationaltrailsday #trails #trailrunning #hikingtrails #biketrails #walkingtrails
Discover 5 Easy Ways for Tech-Life Balance: https: Discover 5 Easy Ways for Tech-Life Balance: https://getfitnow.com/5-easy-ways-for-tech-life-balance/ (link in bio) 

#techlifebalance #techlife #technology #healthylifestyle #healthyhabits
Is alcohol a risk factor for dementia? Learn more: Is alcohol a risk factor for dementia? Learn more: https://getfitnow.com/%ef%bf%bcis-alcohol-a-risk-factor-for-dementia/ (link in bio) 

#dementia #dementiaawareness #dementiasupport #dementiaresearch #dementiaprevention
Did you know today is National Senior Health and F Did you know today is National Senior Health and Fitness Day? Age is just a number, stay active!

#nationalseniorhealthandfitnessday #seniorhealth #seniorfitness #seniorhealthandfitnessday
“The Secret Strength of Depression” is a timel “The Secret Strength of Depression” is a timeless, enduring self-help work that still offers invaluable insight on the subject of depression some 40 years after its original publication. This new edition includes the latest information on medications, alternative therapies, and more.

Available on Amazon: https://www.amazon.com/dp/1578269539 (link in bio) 

#depression #depressionhelp #selfhelp #mentalhealth #depressionsupport
Today we pause to honor the fallen. Today we pause to honor the fallen.
#WeekendVibes #WeekendVibes
8 Easy and Inexpensive Ways to Self-Care: https:// 8 Easy and Inexpensive Ways to Self-Care: https://getfitnow.com/8-easy-and-inexpensive-ways-to-self-care/ (link in bio)

#selfcare #selfcaretips #takecareofyourself #takecareofyou #metime
Did you know May is Correct Posture Month? Good po Did you know May is Correct Posture Month? Good posture can help you avoid muscle tension, pain, and fatigue.

#correctposturemonth #correctposture #betterposture #goodposture #properposture
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com. 

#fitness #fitnesscommunity #workouts #workoutideas #recipes #healthyrecipes
Today is National Asparagus Day! Asparagus is an e Today is National Asparagus Day! Asparagus is an excellent source of fiber, folate and vitamins A, C and K.

#nationalasparagusday #asparagus #nutrition #healthyfood #healthyeating
Did you ever play any school sports? #athletes #a Did you ever play any school sports?

#athletes #athlete #sports #schoolsports #athletesofinstagram
#MotivationMonday #workoutmotivation #fitnessmotiv #MotivationMonday #workoutmotivation #fitnessmotivation #exercisemotivation #mondaymotivation
Today is National Eat More Fruits and Vegetables D Today is National Eat More Fruits and Vegetables Day, one of our favorite days of the year!

#nationaleatmorefruitsandvegetablesday #healthyfood #healthyeating #healthyeats #healthyeatinghabits
4 Bad Habits Affecting Your Workouts: https://getf 4 Bad Habits Affecting Your Workouts: https://getfitnow.com/how-to-break-4-bad-habits-affecting-your-workouts/ (link in bio) 

#workout #workoutroutine #workoutvibes #workouttime #workouttips
Get peddling for National Bike to Work Day! #nati Get peddling for National Bike to Work Day!

#nationalbiketoworkday #biketoworkday #biketowork #exercise #biking
In honor of Healthy Vision Month, we challenge you In honor of Healthy Vision Month, we challenge you to eat foods that promote good eye health such as sweet potatoes, carrots, raw red peppers and dark leafy greens.

#healthyvisionmonth #healthyvision #eyehealth #eyehealthtips #nutrition
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