Recently I came across an article titled ‘Graying of America’ in the New York Times. The article indicates that, “by 2050, 83.7 million Americans will be 65 or older, compared with 43.1 million in 2012, the report said.
Flaxseed and Blueberry Pancakes Ingredients: 3/4 cup buckwheat flour 3/4 cup whole-wheat flour 2 tablespoons ground flaxseed
Red and Yellow Pepper Omelet Ingredients: 1 teaspoon olive oil 1 sweet red pepper, thinly sliced 1 yellow pepper, thinly sliced 4 egg whites 1/2 teaspoon dried basil 1/4 teaspoon black pepper 2 teaspoons grated Parmesan cheese, divided
The breakfast fruit wrap recipe listed below is from Combat Fat for Kids‘ Kid Creation section. Older kids can make it by themselves or parents can make it with younger ones! Combat Fat for Kids is the ultimate guide to
Yogurt-Granola Parfait Ingredients: 1 3/4 cups plain or vanilla yogurt 6 tablespoons honey 8 ounces fresh berries (blackberries, blueberries, raspberries and/or strawberries) 2 Cameo apples 2 1/2 cups granola Directions: Stir together the yogurt and 4 tablespoons of the
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