Even though I have been teaching the art of swimming to children, teens, and adults for over 30 years, I still derive enormous satisfaction from seeing the look of enlightenment when one of my athletes accomplishes something in swimming that...

The future is an interesting, unavoidable, inevitable and yet, highly influential time in all of our lives. It is something that is sure to happen but that we have a key role in influencing. Particularly in the area of goal...

Don’t let the New Year intimidate you! You’re already exactly where you need to be. Making dreams come true is believing that what is meant for you will not miss you. While this may sound rather woo-woo, I am talking...

Scientists have shown the pathological link between inflammation and numerous chronic diseases. However, inflammation is not all bad. In fact, in some instances it’s critical to our health and survival. Acute, short term inflammation is a normal, healthy process within...

When you reach the 30-year mark as a coach, you compile a list of most asked questions. Some of my greatest hits include, how often should I workout each week if I want to lose weight, and if I start...

Life is tough! There is no denying this. This is especially true for those that have experienced trauma and anxieties that supersede healthy living. No matter the level of a challenge, the emotional experience of suffering is the same. While...

Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. The Complete Quinoa Cookbook by...

As 2022 draws to a close, everyone naturally begins to think about what 2023 could bring. It also sees people making resolutions for the coming 12 months and looking at ways they can improve their lives in line with their...

Exercise is vital to keeping your health in tip-top shape. It improves your body’s functions, keeps your mind running smoothly, and helps you look your best. However, work and daily life can get in the way of creating active habits...

There are a few things in life that are unavoidable. Basic human needs, change, and human interactions are a few of these. I’d argue that the relational interactions are close to the top priorities for all levels of our well-being....