Tips to Help Prevent Sports Injuries
Every athlete knows that injuries happen. Have you ever been injured playing a sport and wished you could’ve somehow avoided it? Are you looking for some tips to prevent sports injuries in the future? In …
Confetti Potato Salad Recipe
What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
Understanding Post-Traumatic Stress Disorder
If you are feeling a bit cagey, jumpy and easily frightened, you may be experiencing Post-Traumatic Stress Disorder (PTSD). The PTSD language is in vogue in the mental health discussion and is usually par for …
How VO2 Max Helps Runners
You may have heard coaches and athletes talk about their VO2 MAX. Everything you need to know about this unique measurement is down below. Read on for more information. What is VO2 MAX? This is …
3 Keys for Better Sleep
There is a wholeness concept for an ideal way of living that I think is too often missed. We focus on physical wellness, social wellness, or professional wellness. The list goes on to components of …
8 Ways to Give the Gift of Time this Father’s Day
As we roll into the month of June, most of us will be inundated with ads for Father’s Day gifts, seeing images of lawnmowers, grills, flash before your eyes. For those of us still lucky …
5 Career Paths for Fitness Enthusiasts
It's no secret that a career in fitness has the potential to be very profitable. After all, lots of people seek advice and want guidance during training sessions from these types of professionals to improve …
Quinoa Veggie Burgers Recipe
Completely vegan, packed with protein, rich in fiber and perfect for any kind of diet, quinoa is the plant-based superfood that is as easy to work into your day-to-day dining as it is to prepare. …
Petite Apple Ramekins with Coconut-Oat Crunch Recipe
What if we told you that it’s never been easier to prepare vegan food for your family? Enter Easy Vegan Home Cooking, which contains over 125 satisfying, simple-to-prepare, and healthy vegan and plant-based dishes including …
5 Tips for Before, During and After Your Run
There’s no wrong way to run. There are, however, ways to run that may be doing more harm than good. While running hosts numerous benefits—like improved metabolism, productivity, and sleep—overexerting yourself, skipping your warm up …
5 Ways to Train Smarter to Run Faster
Aiming to run a personal record in the 5k? Trying to quality for the Boston Marathon? Most runners want to run faster but some find themselves plateauing too early or getting injured. Here are some …
5 Ways You Can Help A Foster Family
May is National Foster Care Month. With the emphasis this month on foster care, we will hear a lot of appeals for people to become foster parents. The pull to provide a family to children …
