Military Fitness

Here are some ideas for those of you who only have a few minutes a day to exercise. Regardless of the hours you keep, here are some options for you to get in quick workouts that are both affective and...

Hazy, Hot, and Humid Summer Workouts/Practices: How to Recover Fast by Stew Smith Any person or team who exercises in the heat needs to hydrate during workouts to stay cool and avoid over-heating and even potential death from heat stroke....

Light Weight Shoulder Workout by Stew Smith The shoulder is our most versatile joint. There is no other joint that can lift up, down, forward, backward, rotate left and right, or throw. The only joint in our body built similarly...