Mental Health

If you’re feeling post-election anxiety, you are NOT alone. Many Americans are feeling extremely overwhelmed, anxious, and depressed post-election. A recent report from the American Psychological Association showed that 77% of people surveyed reported the future of the nation as...

In today’s fast-paced world, many seek strategies to enhance their daily lives and achieve personal and professional success. While there’s no one-size-fits-all answer, there are actionable steps everyone can take to make substantial progress toward their aspirations. This article delves...

Springtime is here! A season representing new growth, new beginnings, and new endeavors. Plants once dormant are starting to grow again, animals awake from a long winter’s nap, and flowers are beginning to bloom. Spring can also be a great...

Did you know that emotions ONLY last 7 minutes? It’s true. The #1 secret to improve your emotional well-being is understanding the impermanence or temporariness of our emotions. Emotions come and they go. They do not stay for long. What...

Meditation and mindfulness are now seemingly ubiquitous aspects of Western culture, around which a substantive industry has grown, estimated to be generating well over $1 billion in revenue. Meditation has at various times been proposed as the solution, if not...

It’s the new year and you know what that means? You guessed it… New Year’s resolutions. New Years and resolution go hand in hand. Everyone is thinking about how to improve themselves and how to be a better version of...

It’s that time of year again. You know the one you are meant to be anticipating with great delight, like a young child eagerly awaiting his or her presents under the tree. The time you are expected to meet with...

Technology use can have both positive and negative impacts, and this perhaps becomes even more apparent during the holidays: Do you scroll away and get that short term feel good and dopamine kick but look back in January wondering where...

Depression is an extraordinarily common condition, affecting about 15 out of every 100 people. Although there has been a progressive expansion over several decades in the variety of treatments available for depression and increased awareness of its impact, there are...

There is no shortage of attention being paid to the problems of mental ill-health these days. Conditions like anxiety, depression and attention deficit hyperactivity disorder have become a much more common part of general discussion than any point in the...