Body Sculpting

Dieting and eating healthy during travel is by far the most challenging part of traveling and staying fit. The steps below will help assure that meals are not missed and that smart choices are available to you.   1. Make...

Take this exercise band and body weight traveling training routine on the road with you! Below is a description of the exercise and training part of the routine. You will perform this routine every day in your room by alternating...

Planning and Preparation are key to your success! The key to keeping up with your natural training and dieting while traveling, provided you are determined enough to do so, is planning and preparation. If you do not plan ahead and...

The Two Ideal Times For Aerobics Another important point is that in order for aerobic exercise to be an optimally effective fat burner it needs to be performed at the appropriate times. There are two ideal times that aerobic exercise...

Get In great shape with these body sculpting workouts. Weight Training Workout Below is a description of the weight training part of the routine. You will alternate between Workout (A) and (B) every time that weight training day comes around....

Get In Shape With These Body Sculpting Workouts  So you want to get in shape and get your abs looking great but you have no clue what workouts you need to use in order to accomplish that. If this is your situation...

WATCH this video presentation on how to do a proper lying leg raise from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA...

WATCH this exceptional video presentation from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue. HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling...