Time in nature is a valuable remedy for the challenges of modern life, offering a break from a hectic schedule and promoting well-being.
Spending time in nature is a natural mood enhancer as it triggers the release of endorphins, the body’s natural mood elevators. The serene environment, fresh air, and natural beauty contribute to a positive mood and reduce feelings of anxiety and stress.
Immersing oneself in the sights, sounds, and smells of the forest has also been shown to reduce stress hormones, lower blood pressure, and boost the immune system. This practice, often called forest bathing or airbathing, fosters a deep connection with nature, promoting overall well-being.
Finally, nature provides a direct connection to the Earth, allowing us to feel more grounded. Walking barefoot on natural surfaces, like grass or soil, lets us absorb negative electrons from the ground, reducing inflammation.
So how can you take advantage of this? Below are some simple tips for spending healthy time in nature:
1. Walk without distractions
Leave your headphones at home and enjoy a walk without any media to enhance creativity.
2. Forage wild food
Connect with nature by foraging for wild food, like blackberries or nettles.
3. Walk with a friend
Make it a habit to walk with a friend so you can motivate each other to spend time in nature.
4. Draw nature
Practice observing nature by sketching details with a pen and pad in a comfortable spot outdoors.
5. Sit and wait
Take a mindful approach by sitting still and observing wildlife, allowing animals to come to you without disturbance.
6. Learn a plant or tree’s name
Get to know the different species around you, making your nature experiences more personal.
7. Perform a sensory meditation
Focusing on what you can see, hear, touch, smell, and taste outside.
So what are you waiting for? Go spend some time out in nature. It boosts mood, enhances creativity, and fosters a positive and present mindset.
If you are want to learn more about rewilding your well-being get a copy of my new book Beyond Domestication.
George Knight is a rewilder and, along with his wife, a co-founder of Beyond Domestication, a UK-based company specializing in nature retreats and rewilding walks. They guide people to learn about the Seven Practices through foraging, airbathing, barefoot movement, wild swimming and other natural practices. He is also a passionate trainer, connecting with individuals from various organizations across the UK and beyond. For more information, visit beyond-domestication.com.
