Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Continue reading

Top 5 Mobility Moves for Golfers

Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT

Summer is here.  The Golf Clubs are out.  You vowed this summer to drop 3-5 strokes off your handicap.  I can help by getting more distance off the tee and building a healthier body that allows you to practice more. Continue reading

3 Best Exercises for Shoulder Health

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT

The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This can be for a few reasons. The two major culprits are muscle imbalances and overuse injuries. Continue reading