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Medicine Ball Moves with Stew Smith

Medicine Ball Moves with Stew Smith

Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. Continue reading →

Military Fitness, Navy SEAL Fitness, Tactical Fitness, Video, Workouts   medicine ball

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Just released, “Pancakes Make People Happy” fe Just released, “Pancakes Make People Happy” features over 75 unique pancake recipes that are as easy to prepare as they are to love!

Available on Amazon: https://www.amazon.com/dp/1578268753 (link in bio)

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Today is officially Play Tennis Day! Are you a ten Today is officially Play Tennis Day! Are you a tennis fan?

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Featured Exercise: Ab Wheel Rollout From a kneeli Featured Exercise: Ab Wheel Rollout

From a kneeling position, roll an ab wheel away from you while keeping your core and lower back area neutral.

More exercises: https://getfitnow.com/exercises-database/ (link in bio)

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Wellness Tip: Use an inner scorecard which focuses Wellness Tip: Use an inner scorecard which focuses on what is important to you as opposed to an outer scorecard which focuses on what others may think of you.

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Carbohydrates can positively impact gut health, de Carbohydrates can positively impact gut health, depending on the type of carbohydrate-rich foods that are being consumed.

Learn more: https://getfitnow.com/how-carbohydrate-rich-food-impacts-gut-health/ (link in bio)

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Happy National Drink Wine Day! Wine supports longe Happy National Drink Wine Day! Wine supports longevity of life, helps keep our heart healthy, and is rich in antioxidants.

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Did you know today is Random Acts of Kindness Day? Did you know today is Random Acts of Kindness Day?

Get inspired with “Acts of Kindness: 101 Ways to Make the World a Better Place”: https://www.amazon.com/Acts-Kindness-World-Better-Place/dp/157826815X/ (link in bio)

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“The Fiber Effect” presents a whole new way in “The Fiber Effect” presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.

Pre-order on Amazon: https://www.amazon.com/dp/1578268885 (link in bio)

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The couple that works out together stays together. The couple that works out together stays together. Happy Valentine’s Day!

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These Pink Heart Beet Pancakes are perfect for Val These Pink Heart Beet Pancakes are perfect for Valentine’s Day!

Get the recipe: https://getfitnow.com/pink-heart-beet-pancakes-recipe/ (link in bio)

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Workout Tip: Hydrate before, during and after your Workout Tip: Hydrate before, during and after your workout to help improve your workout performance and recovery.

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Waqar Khan, MD, MPH, a board-certified interventio Waqar Khan, MD, MPH, a board-certified interventional cardiologist and the author of “Be Heart Smart”, brings you 10 tips to reduce the risk of developing Coronary Heart Disease: https://getfitnow.com/10-tips-to-lower-coronary-heart-disease/ (link in bio)

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This Broccoli & Mushroom Stir Fry takes just 15 mi This Broccoli & Mushroom Stir Fry takes just 15 minutes to make and it is 100% plant-based!

RECIPE: https://getfitnow.com/broccoli-mushroom-stir-fry-recipe/ (link in bio)

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Happy National Pizza Day! Try this Raw Traditiona Happy National Pizza Day!

Try this Raw Traditional Pizza Recipe: https://getfitnow.com/raw-traditional-pizza-recipe/ (link in bio)

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It’s time for the BIG GAME! Who are you rooting It’s time for the BIG GAME! Who are you rooting for tonight?

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Wellness Tip: Schedule time for relaxation every w Wellness Tip: Schedule time for relaxation every weekend and make a commitment to honor that time.

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Workout Tip: Focus on the muscle you are training Workout Tip: Focus on the muscle you are training to increase muscle activity and muscle growth.

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