“Your health starts here.”

  • Home
  • Meet The Team
  • Exercises Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed

Holidays Winter Workout Routine by Hugo Rivera

Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN

Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I’ve outlined below. Continue reading →

Body Sculpting, Workouts   exercise, Hugo Rivera, muscle gain, weights

7-Min Home Calves Workout Routine by Hugo Rivera

7-Min Home Calves Workout Routine by Hugo Rivera

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of Continue reading →

Body Sculpting, Video, Workouts   calves, Hugo Rivera

Follow Us On

Categories

  • Body Sculpting
  • Family Health
  • Featured
  • Health & Beauty
  • Military Fitness
  • Navy SEAL Fitness

Gallery

getfitnowdotcom
Just released, “Pancakes Make People Happy” fe Just released, “Pancakes Make People Happy” features over 75 unique pancake recipes that are as easy to prepare as they are to love! Available on Amazon: https://www.amazon.com/dp/1578268753 (link in bio) #pancakes #pancakelover #pancakerecipe #pancakerecipes #recipes #easyrecipes #easymeals #cookbook #cookbooks
Today is officially Play Tennis Day! Are you a ten Today is officially Play Tennis Day! Are you a tennis fan? #playtennisday #playtennis #tennis #tennisplayer #tennisfan #tennislife
#MotivationMonday #mondaymotivation #jillianmichae #MotivationMonday #mondaymotivation #jillianmichaels #motivationalquotes #workoutmotivation #fitnessmotivation
Featured Exercise: Ab Wheel Rollout From a kneeli Featured Exercise: Ab Wheel Rollout From a kneeling position, roll an ab wheel away from you while keeping your core and lower back area neutral. More exercises: https://getfitnow.com/exercises-database/ (link in bio) #abwheel #abwheelworkout #abwheelrollout #abworkout #abs #betterabs #getabs
Wellness Tip: Use an inner scorecard which focuses Wellness Tip: Use an inner scorecard which focuses on what is important to you as opposed to an outer scorecard which focuses on what others may think of you. #wellnesstip #wellnesstips #wellness #innerscorecard #betruetoyourself
Carbohydrates can positively impact gut health, de Carbohydrates can positively impact gut health, depending on the type of carbohydrate-rich foods that are being consumed. Learn more: https://getfitnow.com/how-carbohydrate-rich-food-impacts-gut-health/ (link in bio) #carbohydrates #carbohydraterichfood #goodcarbs #nutrition #healthyeating #guthealth
Happy National Drink Wine Day! Wine supports longe Happy National Drink Wine Day! Wine supports longevity of life, helps keep our heart healthy, and is rich in antioxidants. #nationaldrinkwineday #drinkwineday #drinkwine #wine #winelovers #winetime #antioxidants #healthylifestyle
Did you know today is Random Acts of Kindness Day? Did you know today is Random Acts of Kindness Day? Get inspired with “Acts of Kindness: 101 Ways to Make the World a Better Place”: https://www.amazon.com/Acts-Kindness-World-Better-Place/dp/157826815X/ (link in bio) #randomactsofkindness #randomactofkindness #randomactsofkindnessday #kindness #maketheworldabetterplace
“The Fiber Effect” presents a whole new way in “The Fiber Effect” presents a whole new way in thinking about diet and nutrition by focusing on fiber intake. Pre-order on Amazon: https://www.amazon.com/dp/1578268885 (link in bio) #dailyfiber #fiber #fiberintake #diet #nutrition #nutritiontips
#MotivationMonday #motivation #motivationalquotes #MotivationMonday #motivation #motivationalquotes #discipline #accomplishyourgoals #fitnessgoals #healthgoals
The couple that works out together stays together. The couple that works out together stays together. Happy Valentine’s Day! #valentinesday #valentinesday2021 #fitcouple #workoutcouple #workoutpartner #love
These Pink Heart Beet Pancakes are perfect for Val These Pink Heart Beet Pancakes are perfect for Valentine’s Day! Get the recipe: https://getfitnow.com/pink-heart-beet-pancakes-recipe/ (link in bio) #valentinesday #valentinesdayrecipe #valentinesdayfood #cooking #love #beets #healthyeats
Workout Tip: Hydrate before, during and after your Workout Tip: Hydrate before, during and after your workout to help improve your workout performance and recovery. #workouttip #workouttips #hydrate #betterworkouts #workoutrecovery
Waqar Khan, MD, MPH, a board-certified interventio Waqar Khan, MD, MPH, a board-certified interventional cardiologist and the author of “Be Heart Smart”, brings you 10 tips to reduce the risk of developing Coronary Heart Disease: https://getfitnow.com/10-tips-to-lower-coronary-heart-disease/ (link in bio) #coronaryheartdisease #heartdisease #hearthealth #heartsmart #heartmonth #americanheartmonth
This Broccoli & Mushroom Stir Fry takes just 15 mi This Broccoli & Mushroom Stir Fry takes just 15 minutes to make and it is 100% plant-based! RECIPE: https://getfitnow.com/broccoli-mushroom-stir-fry-recipe/ (link in bio) #stirfry #plantbased #plantbaseddiet #plantbasedfood #plantbasedmeals #plantbasedrecipes #plantbasednutrition #plantbasedfoods #plantbasedlifestyle #plantbasedvegan
Happy National Pizza Day! Try this Raw Traditiona Happy National Pizza Day! Try this Raw Traditional Pizza Recipe: https://getfitnow.com/raw-traditional-pizza-recipe/ (link in bio) #nationalpizzaday #pizzaday #pizzarecipe #rawpizza #recipes
#MotivationMonday #toughtimesdontlasttoughpeopledo #MotivationMonday #toughtimesdontlasttoughpeopledo #toughtimesdontlast #mondaymotivation #motivationalquotes #motivation
It’s time for the BIG GAME! Who are you rooting It’s time for the BIG GAME! Who are you rooting for tonight? #biggame #gameday #football #footballfans #sundayfunday
Wellness Tip: Schedule time for relaxation every w Wellness Tip: Schedule time for relaxation every weekend and make a commitment to honor that time. #wellness #wellnesstips #wellnessjourney #selfcare #recharge #relax
Workout Tip: Focus on the muscle you are training Workout Tip: Focus on the muscle you are training to increase muscle activity and muscle growth. #workouttip #workouttips #betterworkouts #workout #fitness #igfit #instaworkout
Load More... Follow on Instagram

JOIN GETFITNOW

It’s Fitness 24/7. Videos, Workouts, Nutrition, Recipes, Tips, and more!

  • Home
  • Workouts
  • Nutrition
  • Follow us on Facebook
Get Fit Now © Copyright 2021. All Rights Reserved.
  • Home
  • Meet The Team
  • Exercises Database
  • Workouts
  • Recipes
  • Videos
  • Shop
  • Newsfeed

Subscribe to our mailing list