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Holidays Winter Workout Routine by Hugo Rivera

Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN

Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I’ve outlined below. Continue reading →

Body Sculpting, Workouts   exercise, Hugo Rivera, muscle gain, weights

7-Min Home Calves Workout Routine by Hugo Rivera

7-Min Home Calves Workout Routine by Hugo Rivera

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of Continue reading →

Body Sculpting, Video, Workouts   calves, Hugo Rivera

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The idea of getting a massage during or after a to The idea of getting a massage during or after a tough workout sounds pretty great, right? In fact, it really should be part of one’s workout routine. Does that mean you have to hire a masseur every time? The good news is, of course not, since you can easily self-massage at home. 7 Benefits of Self-Massage: https://getfitnow.com/7-benefits-of-self-massage/ (link in bio) #massage #selfmassage #workout #postworkout #workoutroutine
In honor of National Nurses Week, we say a huge TH In honor of National Nurses Week, we say a huge THANK YOU to all of the nurses for everything that you do, especially over the past year. You are amazing! #nationalnursesweek #nursesweek #healthcareheroes #healthcareworkers #thankyounurses
Workout Tip: Try something new! Don’t let your w Workout Tip: Try something new! Don’t let your workout routine become so much of a routine that you lose your passion for it. Switch things up with new workouts, new classes and new equipment from time to time. #workouttips #workouttime #workoutroutine #workoutideas #workouts #fitness #fitnesslife #fitnation #fitnesslifestyle #fitnessfreaks
Did you know May is National High Blood Pressure E Did you know May is National High Blood Pressure Education Month? This is an excellent time to have your blood pressure checked. If your blood pressure is elevated, it may be time for a physical. #nationalhighbloodpressureeducationmonth #highbloodpressure #bloodpressure #healthylifestyle #healthyliving
#MotivationMonday #mondaymotivation #hardworkpayso #MotivationMonday #mondaymotivation #hardworkpaysoff #successquotes #workoutmotivation #fitnessmotivation
Say hello to Banana Beet Nice Cream! The ice cream Say hello to Banana Beet Nice Cream! The ice cream alternative that will wow your taste buds…beautifully colored with the alkalizing goodness of beetroot and flavored with sweet banana, which has mildly alkalizing properties thanks to the high level of potassium present. RECIPE: https://getfitnow.com/banana-beet-nice-cream-recipe/ (link in bio) #bananabeetnicecream #bananas #beets #potassium #healthyrecipes #healthydessert #recipes
Our favorite day of the year is here…Happy Natio Our favorite day of the year is here…Happy National Fitness Day! #nationalfitnessday #fitnessday #fitness #fitnesscommunity #igfitness
Happy Arbor Day! Plant a tree to help the planet. Happy Arbor Day! Plant a tree to help the planet. A healthier planet means a healthier you! #arborday #plantatree #conservation #savetheplanet #savetheearth
Getting off track with your workouts is totally no Getting off track with your workouts is totally normal. It doesn’t make you bad, wrong, or any kind of a failure. It makes you human. Discover 3 rowing machine workouts to get you back on track: https://getfitnow.com/3-rowing-machine-workouts-to-get-you-back-on-track/ (link in bio) #rowingmachine #rowingmachineworkout #rowingworkout #workoutideas #workouttime
What’s the longest distance you’ve ever run? What’s the longest distance you’ve ever run? #running #runningcommunity #runnersofinstagram #runners #runninglife #runnerslife
Sean Vigue, author of “Pilates for Athletes”, Sean Vigue, author of “Pilates for Athletes”, shares 5 bodyweight only Full Body Pilates Workouts to build strength, flexibility and endurance: https://getfitnow.com/5-day-full-body-pilates-challenge/ (link in bio) @seanviguefitness #seanviguefitness #pilates #pilatesworkout #pilateschallenge #pilatesforathletes #athleteworkout
#MotivationMonday #progress #progressnotperfection #MotivationMonday #progress #progressnotperfection #onedayatatime #workoutinspo #fitnessinspo
Workout Tip: Listen to your body. If something doe Workout Tip: Listen to your body. If something doesn’t feel right, don’t push yourself. It’s better to let your body recover so that you can have a safe, productive workout rather than risk injury. #workouttip #workouttips #workoutjourney #betterworkouts #fitnessjourney #fitlife #igfit
Soothe your skin and digestive tract and make your Soothe your skin and digestive tract and make your heart happy with the goodness of oats and papaya in this Papaya Sunrise Porridge Recipe: https://getfitnow.com/papaya-sunrise-porridge-recipe/ (link in bio) #skinhealth #digestivehealth #hearthealth #oats #papaya #porridge #recipe #healthyrecipe #healthyfood #healthyeating
It’s one of our favorite days of the year…Worl It’s one of our favorite days of the year…World Book Day! Find something new to read in our book shop: https://hatherleigh-press.myshopify.com/collections/fitness (link in bio) #worldbookday #bookday #newbook #fitnessbook #healthbook #readmorebooks #readingtime #readersofinstagram
Happy Earth Day! Ready to make a difference? Check Happy Earth Day! Ready to make a difference? Check out “Say Goodbye to Plastic: A Survival Guide for Plastic-Free Living” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio) #earthday #earthday2021 #earthdayeveryday #plasticfree #plasticfreeliving #reducereuserecycle
One in 10 individuals will suffer from kidney ston One in 10 individuals will suffer from kidney stones at some point in their life. Here are 7 early signs that you may have a kidney stone: https://getfitnow.com/early-signs-of-a-kidney-stone/ (link in bio) #kidneystones #kidneystone #kidneyhealth #health #wellness
If you could work out anywhere in the world, where If you could work out anywhere in the world, where would you go? #workoutlife #fitlife #fitnesslifestyle #dreamtrip #dreamtravel
#MotivationMonday #workoutmotivation #workoutinspi #MotivationMonday #workoutmotivation #workoutinspiration #fitnessmotivation #fitnessinspiration #fitnessjourney #stronger
Wellness Tip: Making time for you is not selfish; Wellness Tip: Making time for you is not selfish; rather it is a responsible choice to help maintain a better well-being. #wellness #wellnesstip #wellnesstips #wellnessmatters #selfcare #takecareofyourself
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