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Hugo Rivera

Holidays Winter Workout Routine by Hugo Rivera

Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I've outlined below. While...

7-Min Home Calves Workout Routine by Hugo Rivera

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible...
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What is it about compliments that make us so uncom What is it about compliments that make us so uncomfortable and how can we shift our mindset to better receive them? Let’s take a look: https://getfitnow.com/how-to-reframe-compliments/ (link in bio)

#compliments #mindset #healthymindset #positivevibes
“Building Resilient Teams” is an essential how “Building Resilient Teams” is an essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.

Pre-order on Amazon: https://www.amazon.com/dp/1578269407 (link in bio)

#teambuilding #teamwork #organizationalsuccess #workteam #companyculture
Get outside and enjoy nature today in celebration Get outside and enjoy nature today in celebration of Take a Walk in the Park Day!

#takeawalkintheparkday #takeawalkinthepark #getoutside #exercise #exercisemotivation
#WorkoutWednesday #WorkoutWednesday
8 Times You Should Take a Rest Day: https://getfit 8 Times You Should Take a Rest Day: https://getfitnow.com/8-times-you-should-take-a-rest-day/ (link in bio)

#restday #restdays #fitnesslife #workoutlife #betterworkouts
#MotivationMonday #gymmotivation #workoutmotivatio #MotivationMonday #gymmotivation #workoutmotivation #fitspiration #mondaymotivation
Did you know today is National Spinach Day? We lov Did you know today is National Spinach Day? We love this superfood!

#nationalspinachday #spinach #healthyeating #healthyeats #nutrition
Happy National Pecan Day! Pecans are a quality sou Happy National Pecan Day! Pecans are a quality source of calcium, magnesium, and potassium.

#nationalpecanday #pecans #nutrition #healthyfood #healthysnacks
10 Tips for Spring Weight Loss and Fitness: https: 10 Tips for Spring Weight Loss and Fitness: https://getfitnow.com/10-tips-spring-weight-loss-fitness/ (link in bio)

#weightloss #weightlossjourney #fitness #fitnessjourney #springworkout
Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com.

#healthandfitness #healthandwellness #fitnesscommunity #workouts #recipes
Today is World Water Day! Are you hydrating daily? Today is World Water Day! Are you hydrating daily?

#worldwaterday #water #hydrate #hydration #drinkwater
POLL: Do you practice yoga? #yoga #yogapractice # POLL: Do you practice yoga?

#yoga #yogapractice #yogalove #yogacommunity #yogalife
#MotivationMonday #fitnessmotivation #exercisemoti #MotivationMonday #fitnessmotivation #exercisemotivation #workoutmotivation #mondaymotivation
What was the last workout you did? #workout #work What was the last workout you did?

#workout #workoutlife #gymlife #gymtime #fitnesslifestyle
In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

#globalrecyclingday #recyclingday #plasticfree #plasticfreeliving #savetheplanet
Happy St. Patrick’s Day! Get your Irish on with Happy St. Patrick’s Day! Get your Irish on with 100 recipes in “A Return to Ireland”: https://www.amazon.com/dp/1578269350 (link in bio)

#stpatricksday #stpattysday #ireland #irishcooking #irishfood #irishrecipes
Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

#biking #cycling #fitlife #fitlifestyle #getmoving
March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

#nationalcelerymonth #celery #healthyfood #healthyeating #healthyeats
Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

Pre-order on Amazon: https://www.amazon.com/dp/1578269660 (link in bio)

#techlifebalance #digitalworld #technologyaddict #technologyaddiction #healthylifestyle
#MotivationMonday #mondaymotivation #healthymindse #MotivationMonday #mondaymotivation #healthymindset #positivemindset #growthmindset
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