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Holidays Winter Workout Routine by Hugo Rivera

Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN

Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I’ve outlined below. Continue reading →

Body Sculpting, Workouts   exercise, Hugo Rivera, muscle gain, weights

7-Min Home Calves Workout Routine by Hugo Rivera

7-Min Home Calves Workout Routine by Hugo Rivera

WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of Continue reading →

Body Sculpting, Video, Workouts   calves, Hugo Rivera

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Tag a friend in honor of International Day of Frie Tag a friend in honor of International Day of Friendship! #internationaldayoffriendship #friendship #friends #fitfriends #gymfriends #workoutfriends
Wellness Tip: Always wear a quality sunscreen when Wellness Tip: Always wear a quality sunscreen when you go outside during the summer, even on cloudy days, and reapply as directed on the bottle. #wellness #summerwellness #summerhealth #sunscreen #skincare
Your daily reminder to smile…it’s good for you Your daily reminder to smile…it’s good for you! #smile #smilemore #smileeveryday #smilingisgood #healthylifestyle #healthymindset
5 tips for a healthy lifestyle this summer and yea 5 tips for a healthy lifestyle this summer and year-round: https://getfitnow.com/staying-healthy-summer-year-round/ (link in bio) #healthylifestyle #healthysummer #stayhealthy #behealthy #healthy
#MotivationMonday #onedayatatime #fitspiration #wo #MotivationMonday #onedayatatime #fitspiration #workoutmotivation #fitnessmotivation
Summer Workout Tip: Be mindful of the heat and you Summer Workout Tip: Be mindful of the heat and your water intake. Staying hydrated is extremely important before, during, and after your workout. #workouttip #workouttips #hydration #drinkmorewater #betterworkouts
When was the last time you went for a bike ride? When was the last time you went for a bike ride? #biking #bike #bicycle #bikeride #cycling #exercise
Today marks the Summer Olympics Opening Ceremony! Today marks the Summer Olympics Opening Ceremony! What is your favorite event? #olympics #olympicgames #summerolympics #tokyoolympics #openingceremony #olympicathlete #athletes
“The Complete Quinoa Cookbook” offers over 100 “The Complete Quinoa Cookbook” offers over 100 unique recipes - all starring quinoa - from the kitchen of “The Dirty Vegan” herself, Catherine Gill! @thedirtyvegan_official Pre-order now on Amazon: https://www.amazon.com/dp/1578268834 (link in bio) #quinoa #cookingwithquinoa #quinoarecipes #cookbook #recipes
RECIPE ALERT: Fresh and Toasty Summer Bruschetta B RECIPE ALERT: Fresh and Toasty Summer Bruschetta Bites 👉 https://getfitnow.com/fresh-toasty-summer-bruschetta-bites-recipe/ (link in bio) #bruschetta #summerfood #summereats #summerrecipes #recipes #recipe
Happy National Watermelon Month! Watermelon featur Happy National Watermelon Month! Watermelon features high water content, antioxidants, amino acids, potassium, vitamin C and more. #nationalwatermelonmonth #watermelonmonth #watermelon #nutrition #healthyeating #healthyfood #healthyeats
#MotivationMonday #workoutmotivation #workoutinspi #MotivationMonday #workoutmotivation #workoutinspiration #successfulworkout #workoutresults #workoutprogress
“The Warrior’s Book of Virtues” uses the bat “The Warrior’s Book of Virtues” uses the battle-tested principles of the United States Marine Corps to help everyone live their best life in easy and practical ways. Pre-order now on Amazon: https://www.amazon.com/dp/1578269148 (link in bio) #liveyourbestlife #livingyourbestlife #betterlife #lifestyle #virtues
Try out this recipe for the perfect summer dessert Try out this recipe for the perfect summer dessert! Peach Tart Recipe: https://getfitnow.com/peach-tart-recipe/ (link in bio) #summerdessert #summerrecipes #summereats #dessertrecipes #peachtart #yum
Today is Fresh Spinach Day! Spinach is loaded with Today is Fresh Spinach Day! Spinach is loaded with carotenoids, vitamin C, vitamin K, folic acid, iron and calcium. #freshspinachday #spinachday #freshspinach #spinach #healthyfood #healthyeating #nutrition
Jump in! The average person burns 430-575 calories Jump in! The average person burns 430-575 calories per hour swimming leisurely. #swimming #swimmingexercise #swimmingworkout #swimmer #summerfun #summerexercise
Did you know July is National Parks and Recreation Did you know July is National Parks and Recreation Month? This year’s theme is “Our Park and Recreation Story” and you are encouraged to share how your community is stronger, more vibrant and more resilient because of parks and recreation using #OurParkAndRecStory. #nationalparksandrecreationmonth #parksandrecreationmonth #enjoytheoutdoors #spendtimeoutside #community
Workout Tip: Make the most of summer and try somet Workout Tip: Make the most of summer and try something new like surfing or paddle boarding. #workouttips #workouttip #summerworkout #summerfitness #summervibes #summer2021 #surfing #paddleboarding
#MotivationMonday #consistency #consistencyiskey # #MotivationMonday #consistency #consistencyiskey #fitnesstips #workouttips
This tasty and colorful salad is prepared with dif This tasty and colorful salad is prepared with different Mediterranean vegetables that recall the beautiful summer sun. It can be served as a main course on a hot day when we appreciate a light and refreshing meal. Mediterranean Summer Salad Recipe: https://getfitnow.com/mediterranean-summer-salad-recipe/ (link in bio) #summersalad #mediterraneansalad #salad #healthyrecipe #healthyrecipes
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