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combat fat for kids

Making Wiser Food Choices for the Whole Family

Making Wiser Food Choices from Combat Fat for Kids   Cutting down on fat and excess calories doesn't always have to involve drastic changes. It's about making smarter choices and practicing moderation, not deprivation. Making small, deliberate adjustments to old...

Cornbread Crusted Turkey recipe from Combat Fat for Kids

Cornbread Crusted Turkey   Ingredients: 1 cup low-fat buttermilk 1 tablespoon Dijon mustard 4 skinless turkey fillets (3 ounces each) 1 cup cornbread crumbs 1 egg white (or liquid egg white) 1 cup low-sodium chicken broth 1 tablespoon cornstarch 1...

Keeping Your Food Safe to Eat

While you're making wiser food choices, and planning and preparing healthy meals for your family and yourself, keep these tips from Combat Fat for Kids in mind. Plan ahead to defrost the meat you will need for dinner. Don't defrost...
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What is it about compliments that make us so uncom What is it about compliments that make us so uncomfortable and how can we shift our mindset to better receive them? Let’s take a look: https://getfitnow.com/how-to-reframe-compliments/ (link in bio)

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“Building Resilient Teams” is an essential how “Building Resilient Teams” is an essential how-to guide to building more efficient and successful organizations at work, in our communities, and in the world as we discover how our humanity transcends all.

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Get outside and enjoy nature today in celebration Get outside and enjoy nature today in celebration of Take a Walk in the Park Day!

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Did you know today is National Spinach Day? We lov Did you know today is National Spinach Day? We love this superfood!

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Get expert health & fitness tips, videos, workouts Get expert health & fitness tips, videos, workouts, recipes and more by subscribing to our monthly newsletter at www.getfitnow.com.

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Today is World Water Day! Are you hydrating daily? Today is World Water Day! Are you hydrating daily?

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What was the last workout you did? #workout #work What was the last workout you did?

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In honor of Global Recycling Day, take a look at t In honor of Global Recycling Day, take a look at the essential guide for plastic-free living “Say Goodbye to Plastic” on Amazon: https://www.amazon.com/dp/1578268605 (link in bio)

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Where do you like to bike? #biking #cycling #fitl Where do you like to bike?

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March is National Celery Month! Celery is rich in March is National Celery Month! Celery is rich in antioxidants like flavonoids, vitamin C, lunularin and bergapten.

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Written by the founder of International Phone Free Written by the founder of International Phone Free Day through his research and first-hand experiences, “Tech-Life Balance” offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.

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