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The Bare Facts About Barefoot and Minimalist Running

The Bare Facts About Barefoot and Minimalist Running

The Bare Facts About Barefoot and Minimalist Running by Jo Brielyn

 

Have you ever seen people in the gym or in your neighborhood exercising barefoot or roaming around town in their five-toe shoes and thought about kicking off the shoes for your next run or workout? The concept is nothing new. Continue reading →

Workouts   athletic shoes, barefoot, running

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Today is National Pet Day! Did you know interactin Today is National Pet Day! Did you know interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure?

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We all have those days where it’s tough to get y We all have those days where it’s tough to get your workout started. In what ways do you self-motivate?

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Featured Exercise: Pull-Ups Pull your chin over a Featured Exercise: Pull-Ups

Pull your chin over a pull-up bar with an over hand grip.

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Did you know today is Ag Day? Let’s all celebrat Did you know today is Ag Day? Let’s all celebrate and say thank you to the agricultural community for providing good food for our bodies and our minds!

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