Home The Forums Nutrition Workout After Week 2/Diet After Week 4

This topic contains 3 replies, has 3 voices, and was last updated by  elcucococo 4 years, 6 months ago.

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    Hello all,

    I just purchased the Body Sculpting Bible for Men, and the information is great. I do have two questions: The workout plan outlined is for 14 days, and the diet plan is for 4 weeks. So after those times, do we start all over again? So for the diet it’s two weeks low-calorie, two weeks high calorie, then back to two weeks low calorie (ad infinitum)? Same question applies to the workout plan.

    Thanks! And sorry if this has been asked before.



    Hugo Rivera

    Hi Steve!

    Thanks for purchasing the BSB! It is an honor!

    In regards to the diet, yes, you can start with 2 weeks high, 2 weeks low. If in the future you want to push your levels of leanness to a new level (say from 10% body fat to 6%), then you would switch to the carb cycling protocol. Otherwise, stay with the 2 wk low/2 wk high strategy.

    As far as the workouts, there are many 6 week BSB workouts that you can choose from so once you go through 6 weeks of one, see if you want to repeat it or try any of the other options.

    Best always!



    Thanks for the quick reply, Hugo! I got both the BSB for Men and BSB for Abs. I’m going to try to incorporate some of the ab workouts from BSB for Abs in to the programs listed.

    Thanks again!




    I also plan on incorporating the BSB for Abs into my routine. I’d love to hear about your experience/advice about it later on in the program.


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