- July 18, 2013 at 4:08 pm #720
It looks to me like the 14-Day BSW workouts are all exactly the same as the Break in Routines, just with different types of sets (compound supersets vs supersets vs giant sets), and longer cardio. Won’t this get boring? Why not some different exercises to work the same muscle groups?
I’m just gearing up to get started, and thinking about basically 13 weeks of the same exact 3 break-in workouts with just more reps, more sets and longer cardio sounds frightfully boring. And then to follow that with another 6 weeks of 14-day BSW workouts that are basically the exact same with different type of sets?
Looking for any feedback from anyone who might have thought the same… what has been your experience?
AJuly 18, 2013 at 11:16 pm #756
No need to follow 3 rounds of Break In workouts. Please select the Break In routine that you like the most, follow it for 6 weeks, and then select any of the regular 14 day workouts. After you do a round of the regular 14 day workouts, you can opt to either try an advanced one or simply change up the exercises while keeping the same 14 day workout structure. There are many routines in the book for you to play with.
HugoJuly 19, 2013 at 2:59 pm #761
Oh I see, in the instructions in the book it says to do the break in workout with 2 sets of each exercise for the first 6 weeks, then 3 sets for the next 4 weeks, and then 4 sets for 3 weeks… and THEN move on to the 14-day workouts (which to my eyes looks virtually the same).
Anyway, I guess I will use this as a way to get into the habit, after 6 weeks for sure I will be ready to change things up…July 22, 2013 at 8:25 pm #809
I just finished my first 12 weeks on the BSB series. I can tell you from experience, if you put your all into the exercises, nutrition, and rest, that you will have plenty to be excited about.
Every time I start the BSB program, I see rapid results. The important thing is to ‘just do it’. You will learn a lot about yourself, the exercises you enjoy doing, and others you may want to avoid.
I just started my 13th week today. I am doing the entire 12 week program all over again. I can tell you that I am excited about doing it all over again because the results are so amazing.
I wish you the same success. Good luck!
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