I just purchased the Body Sculpting Bible for Men, and the information is great. I do have two questions: The workout plan outlined is for 14 days, and the diet plan is for 4 weeks. So after those times, do we start all over again? So for the diet it’s two weeks low-calorie, two weeks high calorie, then back to two weeks low calorie (ad infinitum)? Same question applies to the workout plan.
Thanks! And sorry if this has been asked before.
This topic was modified 3 years, 9 months ago by steveg887.
In regards to the diet, yes, you can start with 2 weeks high, 2 weeks low. If in the future you want to push your levels of leanness to a new level (say from 10% body fat to 6%), then you would switch to the carb cycling protocol. Otherwise, stay with the 2 wk low/2 wk high strategy.
As far as the workouts, there are many 6 week BSB workouts that you can choose from so once you go through 6 weeks of one, see if you want to repeat it or try any of the other options.