The Forums

Home The Forums Workouts Body Sculpting Bible Exercise Question.

This topic contains 0 replies, has 1 voice, and was last updated by  Bushman 3 years, 1 month ago.

Viewing 1 post (of 1 total)
  • Author
    Posts
  • #1453

    Bushman
    Participant

    I have a specific question about the form of the Barbell close-grip press, aka close grip barbell bench press. It is listed as variation of the EZ Curl close grip press on page 250 of BSB third edition. My question is, should I squeeze my shoulder blades together throughout this exercise like the close grip dumbbell press and chest exercises? I am primarily targeting triceps.

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

Login or Register

To join in the conversation on our blog and/or forum, you must be registered and logged in. Please use the link below to do so. Login Register

Subscribe to Our Newsletter



Subscribe and Connect

  • Check Us Out on YouTube Channel
  • Get the RSS Feed
  • © Copyright 2015 - Get Fit Now - All Rights Reserved
    WordPress Theme Design by Web Considerations