Overview of the Body Sculpting Bible Series

The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout or want to tone specific parts of your body, there is a bible in this series created for you and your body. Below is a quick look at the books found in the Body Sculpting Bible series.

 

The Body Sculpting Bible Series For Men:

The Body Sculpting Bible for Men, Third Edition — This comprehensive guide for men includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.

The Body Sculpting Bible for Abs: Men’s Edition, Deluxe EditionThe Body Sculpting Bible for Abs: Men’s Edition targets the abdominal muscles and the appearance of the stomach with its tested and proven 14-day program that will define and sculpt the six-pack. Now featuring a follow-along DVD to help launch the rigorous interval training program, this book and DVD combo teaches how the average Joe can use traditional and trendy exercises to pack on muscle and burn body fat using the periodization principle, plus just-for-men features like increased weight resistance and motivation techniques to keep you focused.

The Body Sculpting Bible for Chest & Arms: Men’s Edition — Using ground-breaking research in exercise science, The Body Sculpting Bible for Chest and Arms—Men’s Edition will give you the chiseled chest, broad shoulders, and bulging biceps you’ve always wanted. The 14-day body sculpting workout for men is a program that drives the body hard in two-week increments. The workout never stays the same for long and the results just keep on coming.

The Body Sculpting Bible Swimsuit Workout: Men’s EditionThe Body Sculpting Bible for Men will get you ready for the beach fast with The Body Sculpting Bible Swimsuit Edition. This book includes a very specific, targeted workout plan that’s guaranteed to put you in the best beach shape of your life! Special exercises will teach you how to build powerful biceps, sculpt chiseled abs, achieve well-defined pecs. It also offers diet tips, workout plans, and meal schedules with guys in mind. The Body Sculpting Bible Swimsuit Edition for Men will help make you confident, strong, fit, and toned!

The Body Sculpting Bible Express for Men — Too often, people find themselves spending more time at the office and less time at the gym. Now there’s a workout that works harder so you can take full advantage of your limited gym time. From the experts that started the body sculpting phenomenon comes a workout designed to tone and chisel your body in 21 minutes a day. The Body Sculpting Bible Express for Men program is targeted to build strength, improve health, and sculpt your body through the course of the 21-Day Challenge. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine!

 

The Body Sculpting Bible Series For Women:

The Body Sculpting Bible for Women, Third EditionThe Body Sculpting Bible for Women is a comprehensive guide that includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and weightlifting information for teens, seniors, and expectant mothers. The 14-Day Body Sculpting Workout for Women has been custom designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results —toned arms, flat abs, tight buns, lean legs, and curves in all the right places—just keep on coming.

The Body Sculpting Bible for Abs: Women’s Edition, Deluxe EditionThe Body Sculpting Bible for Abs: Women’s Edition shows a woman how to get the abs she wants…and her man desires. The abdominal muscles, stomach, and waistline are targeted in this unique book and DVD combo, featuring the best exercises, the best nutrition plan, and the best training schedule out there. The invigorating 14-day program includes a follow-along DVD to jumpstart the break-in workout. Combining traditional and trendy exercises, this book uses the periodization principle to teach a quick, easy way to burn body fat and create a slender but toned waist. Inside you’ll also find just-for-women features like a focus on reducing body fat and motivation techniques, and dozens of specially selected abdominal exercises, from traditional crunches to stability and medicine balls.

The Body Sculpting Bible for Buns & Legs: Women’s Edition — This book has something for everyone—from break-in routines for the novice to advanced training for the expert who wants to rise above that fitness plateau. And all of the exercises, fitness programs, and nutritional information have been custom-designed by the experts to sculpt, slim, and strengthen the unique contours of a woman’s body. Based on the periodization principle that made the original so effective, the 14-day body sculpting workout for women never stays the same for long and the results just keep on coming. It includes detailed, body-part specific exercises that target the thighs, hips, legs, and buns; meal charts, workout graphs, and fitness plans to help you chart your progress; and specialized training tips for pregnant or menopausal women.

The Body Sculpting Bible Swimsuit Workout: Women’s Edition — Today’s beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life. Special features in this bible include new exercises that target the thighs, toning exercises for the abs and obliques, a glutes workout for the best butt on the beach, diet tips, workout plans, meal schedules, and more. The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

The Body Sculpting Bible for Brides — On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don’t forget the honeymoon bikini! Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera–the experts who started the body sculpting phenomenon–have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you’ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes exercises to tone and shape your arms and shoulders; stretching and breathing exercises to relieve those wedding day jitters; four, eight, and twelve-week programs to fit any schedule; tips to revitalize your energy levels and improve your posture; and more.

The Body Sculpting Bible Express for Women — Between family, work, and home, going to the gym is probably the last thing busy women are looking to add to their to-do lists. Now there’s a workout that works harder and makes it easy to fit a fitness routine into a busy and hectic schedule. From the experts that started the body sculpting phenomenon comes a workout designed to tone and shape your body in just 21 minutes a day: The Body Sculpting Bible Express for Women. This express workout is perfect for women looking to boost their energy and feel younger, healthier and stronger. Now, as an added bonus, this revised edition also includes a 21-Day Meal Planner with 60 recipes to help you refuel your body and get the most out of your fitness routine! The Body Sculpting Bible Express features exercises designed to work for you. All you need are dumbbells, a step or a bench, and 21 minutes a day to stay active, toned, and confident all year long.

 

HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also the New York Times About.com Guide to Bodybuilding and continues to educate others on how to use bodybuilding in order to achieve their goals. Hugo is the author of Hardgainers’ Bodybuilding Handbook as well as the co-author of the best selling Body Sculpting Bible for Men and Body Sculpting Bible for Women.

JAMES VILLEPIGUE is a bestselling fitness author of 23 books and has over 20 years of experience in the health and fitness industry. as a nationally certified personal trainer with National Strength & Conditioning Association (NSCA), with their prestigious Certified Strength & Conditioning Specialist (CSCS) credential, The American Council on Exercise and The International Sports Science Association. He has received degrees from Hofstra University, the New York College of Health Professions, and the Institute for Professional Empowerment Coaching. He now lives in East North Port, New York. He is the author of Mind Over Muscle as well as the co-author of the best selling Body Sculpting Bible for Men and Body Sculpting Bible for Women and Combat Fat for Kids.