Sign Up for Your First Obstacle Race!

Sign Up for Your First Obstacle Race!
by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT

The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day with a plethora of different types of races becoming available. There are races for those in the best shape of their lives and there are also races designed to get people from couch to race day. Continue reading

5 Best Exercises for Knee Health

5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT

Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to add special exercises to prevent knee pain but sadly what do you do if you are already experiencing pain?  Your knee pain could be the result of two factors, muscle imbalances and overuse. Continue reading

3 Best Exercises for Shoulder Health

3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT

The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This can be for a few reasons. The two major culprits are muscle imbalances and overuse injuries. Continue reading

Healthy Baseline: Get a Baseline and Get Moving

Healthy Baseline: Get a Baseline and Get Moving by William Smith, MS, NSCA, CSCS, MEPD

Often clients will ask how much physical activity is recommended to maintain and improve health? My response is essentially the same. There are two key questions that need to be answered first: Continue reading

Shoveling Wisely, Save Your Back

Shoveling Wisely, Save Your Back by William Smith, MS, NSCA, CSCS, MEPD

Living in the Northeast we expect a certain level of snow, thus the dreaded shoveling and possibility of days of back pain and muscle soreness thereafter.  This past week ‘Snowmaggedon’ was predicted to pound the East Coast with snowfalls expected to reach historic levels not seen in years. Continue reading

Self-Assessment in the New Year

Self-Assessment in the New Year by William Smith, MS, NSCA, CSCS, MEPD

This past week I was bending over to pick up my 1 year old son and as I was doing this my back tightened up.  Nothing unusual about this by any stretch, yet the fact it began tightening up throughout the day struck me as odd.  This ‘pulling’ sensation got me thinking “why would this happen now?” Okay, to be honest, I haven’t been exercising regularly so that plays into, but my back?  Hasn’t been an issue in 10 years! Continue reading