5 Tips to Make the Most of Your Treadmill Workouts

As tantalizing as all those fancy elliptical, stair climbing, rowing, and stationary biking machines are, the treadmill remains the best piece of exercise equipment in terms of efficiency. The treadmill, compared to other forms of indoor exercise equipment (stationary bike, rowing machine, etc.), is the most efficient form of aerobic exercise for burning calories. That is, at the same level of perceived exertion, you burn more calories per minute on a treadmill than on any other type of indoor exercise equipment.

Here are 5 tips to help you make the most from your treadmill workouts: Continue reading

Workout Secrets for Your Best Body Ever

Want the best results from your workouts? Follow these powerful suggestions from legendary fitness trainer Hollis Liebman, author of Complete Physique.

Have a plan. If you go into a store not knowing what you came for, you may leave with more than your budget allows. You want to increase your bench press. You want to decrease the circumference of your waist. These are definitive goals—and are keys to being programmed for success. Continue reading

It's Time to Tabata

Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout Handbook lets anyone tailor the intensity of the workouts to their starting ability. And since each movement only takes 4 minutes to complete, Tabata is perfect for any schedule!

The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Utilizing principles of High Intensity Interval Training (HIIT), Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness and is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Continue reading

Exercises for Perfect Posture

Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign the spine and strengthen shoulders, neck and back as well as guidance on how to redesign one’s work space to be more ergonomic.

Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Continue reading

8 Simple Steps to Feeling Great After the Holidays

The holidays are a time when a lot of us show our love through food. From grandma’s loaded mashed potatoes, to dad’s delicious desserts, these comfort foods evoke nostalgic feelings. Unfortunately, many of these traditional holiday favorites are packed with processed ingredients no one can pronounce and can do more harm than good.

Olivia Wagner MS, RDN, LDN partnered together with Simple Mills to provide 8 simple steps to feeling great after the holiday season… Continue reading

Complete Physique: Your Ultimate Body Transformation

Complete Physique is the all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.

Complete Physique redefines the body sculpting process, providing the answers you need to get the best body possible while maintaining gains. Progressive workouts create safe, effective and innovative ways to energize your workout and improve your gains. Continue reading

Warrior Workouts: 100 of the Most Challenging Workouts

From legendary Navy SEAL Stewart Smith comes Warrior Workouts, a collection of the most challenging fitness routines ever developed. Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts is designed to get you into the best shape of your life.

Including over 100 workouts from calisthenics to cardio, Warrior Workouts combines a wide range of exercise information and instructional tips turning everyday workouts into warrior workouts. Continue reading

New Resource Puts Parkinson’s Disease on the Defense

The diagnosis of Parkinson’s disease is not an easy one. The Parkinson’s Playbook is a complete resource for Parkinson’s patients and their caregivers, providing them with the knowledge needed to proactively defend themselves against the progression of Parkinson’s disease with energy, vitality, and confidence.

Author and Parkinson’s patient Robert Smith has prepared an enlightening and engaging guide to help tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques. Continue reading

Tactical Mobility:  New Workouts Increase Performance and Prevent Injuries

Developed by former United States Marine Nick Benas, accomplished yoga instructor Gwen Lawrence, and Stew Smith, CSCS, USN (SEAL), Tactical Mobility is designed to increase your mobility, flexibility, and endurance to perform and sustain on an elite level in the military, law enforcement, firefighting and emergency services, and tactical professions.

With Tactical Mobility you will increase your readiness and survivability in the field, keep your training balanced and effective, excel in the physical requirements of your job smoothly and without pain, get to it, get through it, and stay with it… whatever is in store! Continue reading

The Hero Workouts: Tributes to Courage and Sacrifice

Bell, Gallant, Pike, Legion 8, Jenny. These are the names of workouts created as a tribute to men and women who lost their lives in service to their country. The Hero Workouts presents a collection of these honorific workouts dedicated to their memory.

The Hero Workouts features over 100 workouts each named for a fallen hero and includes the story of their personal lives and battle action. The story behind The Hero Workouts is one that needs to be told. Each workout is named after a fallen soldier or group of soldiers. Continue reading