Category for Video

Here is the archive list you requested.
  1. The Big Toe and Your Health

    Written on - Sep. 08, 2016
    big-toe-article
    The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is your big toe.  Stop and take a peek downward, you see it?  The big toe is one of the most important structures in the body when it comes to...
  2. Top 5 Mobility Moves for Golfers

    Written on - Jul. 07, 2016
    golf_small
    Core Strength: Top 5 Mobility Moves for Golfers by Michael Volkmar, MS, CSCS, PES, CPT Summer is here.  The Golf Clubs are out.  You vowed this summer to drop 3-5 strokes off your handicap.  I can help by getting more distance off the tee and building a healthier body that allows you to practice more. Golfers need to focus on rotational power, core stability, and shoulder, upper back strength, and glute...
  3. Core Strength: 3 New Moves You Have Never Tried

    Written on - Jun. 28, 2016
    core_small
    Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts to sneeze, cough, or laugh.  Those are your deep core stabilizing muscles that you have been ignoring. Front Plank w/ Slider Push up. Work up to 60 seconds for each arm.
  4. 5 Best Exercises for Knee Health

    Written on - Nov. 16, 2015
    knee health
    5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to add special exercises to prevent knee pain but sadly what do you do if you are already experiencing pain?  Your knee pain could be the result of two factors, muscle...
  5. 3 Best Exercises for Shoulder Health

    Written on - Nov. 12, 2015
    Muscular man suffering with shoulder pain on black background
    3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This can be for a few reasons. The two major culprits are muscle imbalances and overuse injuries. What is muscle balance? Efficient movement and joint heath requires a balance of muscle...
  6. 7-Min Home Calves Workout Routine by Hugo Rivera

    Written on - Dec. 05, 2013
    9781578264001
    WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women.         HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years...
  7. Discover Navy SEAL Fitness Secrets with this Stew Smith Workout Video

    Written on - Nov. 27, 2013
    site_navyseal
    Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Maximum...
  8. Power Band Workout Video with Paul Frediani

    Written on - Nov. 15, 2013
    female bodybuilder
    WATCH this video presentation to see and participate in a power band workout by Paul Frediani.
  9. Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs

    Written on - Nov. 04, 2013
    female bodybuilder
    WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting Bible for Abs: Women's Edition or The Body Sculpting Bible for Abs: Men's Edition.     HUGO RIVERA is an ISSA Certified Personal Trainer,...
  10. Power Sculpt Total Body Workout for Women by Paul Frediani

    Written on - Oct. 24, 2013
    swiss ball
    WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.

Subscribe and Connect

Login or Register

To join in the conversation on our blog and/or forum, you must be registered and logged in. Please use the link below to do so. Login Register
© Copyright 2015 - Get Fit Now - All Rights Reserved
WordPress Theme Design by Web Considerations