by Michael Volkmar, MS, CSCS, PES, CPT
Add these exercises into your workout 2-3 days a week before your lift or run. Think of me the next morning when it hurts to sneeze, cough, or laugh. Those are your deep core stabilizing muscles that you have been ignoring.
. Work up to 60 seconds for each arm.
Written on - Nov. 16, 2015
5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT
Knee pain be the most frustrating injury to have. It affects your daily activities. It can take months to go away. Of course it is best to add special exercises to prevent knee pain but sadly what do you do if you are already experiencing pain? Your knee pain could be the result of two factors, muscle...
Written on - Nov. 12, 2015
3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT
The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This can be for a few reasons. The two major culprits are muscle imbalances and overuse injuries. What is muscle balance? Efficient movement and joint heath requires a balance of muscle...
Written on - Dec. 05, 2013
WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men
and The Body Sculpting Bible for Women
is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years...
Written on - Nov. 27, 2013
Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS.
STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Maximum...
Written on - Nov. 15, 2013
WATCH this video presentation to see and participate in a power band workout by Paul Frediani.
Written on - Nov. 04, 2013
Written on - Oct. 24, 2013
WATCH this video presentation to see and participate in a Power Sculpt Total Body Workout for Women by Paul Frediani.