Category for Military Fitness

Here is the archive list you requested.
  1. Sign Up for Your First Obstacle Race!

    Written on - Nov. 23, 2015
    revisedpic02
    Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day with a plethora of different types of races becoming available. There are races for those in the best shape of their lives and there are also races designed to get people...
  2. 5 Best Exercises for Knee Health

    Written on - Nov. 16, 2015
    knee health
    5 Best Exercises for Knee Health by Mike Volkmar, MS, CSCS, PES, CPT Knee pain be the most frustrating injury to have.  It affects your daily activities.  It can take months to go away.  Of course it is best to add special exercises to prevent knee pain but sadly what do you do if you are already experiencing pain?  Your knee pain could be the result of two factors, muscle...
  3. 3 Best Exercises for Shoulder Health

    Written on - Nov. 12, 2015
    Muscular man suffering with shoulder pain on black background
    3 Best Exercises for Shoulder Health by Mike Volkmar, MS, CSCS, PES, CPT The shoulder is a very common joint to have pain. The majority of exercisers experience pain in the front or on top of the shoulder joint. This can be for a few reasons. The two major culprits are muscle imbalances and overuse injuries. What is muscle balance? Efficient movement and joint heath requires a balance of muscle...
  4. Navy SEAL Weight Training Workout

    Written on - Feb. 12, 2014
    NavySealWorkout1
    The Navy SEAL Weight Training Workout is an exciting new exercise program from former Navy SEAL and bestselling author Stewart “Stew” Smith. Stew Smith, author of The Complete Guide to Navy SEAL Fitness, now presents a new workout plan designed to get followers strong and fit following the challenging regimen of Navy SEAL training. The Navy SEAL Weight Training Workout represents the Navy SEAL commitment to being at...
  5. Discover Navy SEAL Fitness Secrets with this Stew Smith Workout Video

    Written on - Nov. 27, 2013
    site_navyseal
    Watch this video by former Navy SEAL and fitness book author Stew Smith, to get a great workout and learn some of the fitness secrets used by the U.S. Navy SEALS. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Maximum...
  6. Medicine Ball Moves with Stew Smith

    Written on - Sep. 19, 2013
    Medicine ball
    Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn a few key moves with a medicine ball to add to your workouts. STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops...
  7. Weight Gain and Bulking Up Tips from Stew Smith

    Written on - Sep. 06, 2013
    9781578262663
    How Do I Gain Weight? by Stew Smith   Weight gain is something that isn't easy to do and you probably know this already. People who cannot gain weight usually have a high metabolism, which makes gaining so hard. The key to weight gain is to do everything BIG. You have to eat big and lift big, in order to get big. This is your new motto! A...
  8. Adding Balance Exercises to Your Workouts

    Written on - Aug. 29, 2013
    9781578262663
    Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips on how to add exercises into your workout that will improve your balance.     STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special...
  9. Balance Your Pushups: Tips from Stew Smith

    Written on - Aug. 23, 2013
    birds
    Balance Out Your Pushup Workouts by Stew Smith People who exercise and those who do not, often neglect the upper back and rear shoulder muscles. Life has a way of bowing your upper back and rolling your shoulders forward. In technical terms, we are basically “internally rotated” within the shoulder girdle. Many things in life "internally rotate” us such as driving, sitting at a computer, playing video games, texting, carrying...
  10. Former Navy SEAL Stew Smith Shares Tips to Avoid Muscle Cramps when Running

    Written on - Aug. 23, 2013
    running
    Watch this excellent video by former Navy SEAL and fitness book author Stew Smith, to learn tips to prevent muscle cramps when running.   STEWART SMITH, USN, is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, Maximum Fitness, and...

Login or Register

To join in the conversation on our blog and/or forum, you must be registered and logged in. Please use the link below to do so. Login Register

Subscribe to Our Newsletter



Subscribe and Connect

  • Check Us Out on YouTube Channel
  • Get the RSS Feed
  • © Copyright 2015 - Get Fit Now - All Rights Reserved
    WordPress Theme Design by Web Considerations