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  1. 3 Steps to Recover from an Ankle Sprain

    Written on - Nov. 18, 2016
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    3 Steps to Recover from an Ankle Sprain by Robin Gerber MS, ATC and Michael Volkmar, MS, CSCS, PES, CPT One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain. Most frequently the ankle is injured during running or jumping activities in which the foot rolls or twists after stepping on an uneven surface. These injuries happen because of a plantar flexion (ankle /...
  2. Top 5 Lower Body Mobility Exercises

    Written on - Nov. 17, 2016
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    Top 5 Lower Body Mobility Exercises by Mike Volkmar, MS, CSCS, PES, CPT These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Without further ado... Couch Stretch By elevating the back foot, you get a hybrid...
  3. The Big Toe and Your Health

    Written on - Sep. 08, 2016
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    The Big Toe and Your Health by William Smith, MS, NSCA, CSCS, MEPD Do you ever run, walk, navigate stairs, squat, lunge or jump?  Chances are you perform some if not all of these movement daily.  Involved in everyone is your big toe.  Stop and take a peek downward, you see it?  The big toe is one of the most important structures in the body when it comes to...
  4. Core Strength: 3 New Moves You Have Never Tried

    Written on - Jun. 28, 2016
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    Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts to sneeze, cough, or laugh.  Those are your deep core stabilizing muscles that you have been ignoring. Front Plank w/ Slider Push up. Work up to 60 seconds for each arm.

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