It's Time to Tabata

Tabata lets individuals push their body to their physical limits—getting the results they want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, Tabata is as affordable as it is effective. The Tabata Workout Handbook lets anyone tailor the intensity of the workouts to their starting ability. And since each movement only takes 4 minutes to complete, Tabata is perfect for any schedule!

The Tabata Workout Handbook compiles a collection of more than 100 Tabata workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability. Utilizing principles of High Intensity Interval Training (HIIT), Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness and is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Continue reading

Swim Your Way to Fitness and Health

Swimming is a great workout for your body. It works your lungs, heart and muscles. It is impact-free, great for injury recovery, and has a meditative benefit to boot. That said, the routine of swimming laps can be monotonous and boring, until now.

Expert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique in The Swimmer’s Workout Handbook for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. Continue reading

Top 5 Lower Body Mobility Exercises

These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Continue reading

Core Strength: 3 New Moves You Have Never Tried

Core Strength: 3 New Moves You Have Never Tried by Michael Volkmar, MS, CSCS, PES, CPT

Add these exercises into your workout 2-3 days a week before your lift or run.  Think of me the next morning when it hurts to sneeze, cough, or laugh.  Those are your deep core stabilizing muscles that you have been ignoring. Continue reading