Written on - Sep. 08, 2016
The Big Toe and Your Health
by William Smith, MS, NSCA, CSCS, MEPD
Do you ever run, walk, navigate stairs, squat, lunge or jump? Chances are you perform some if not all of these movement daily. Involved in everyone is your big toe
. Stop and take a peek downward, you see it? The big toe is one of the most important structures in the body when it comes to...