Category for Body Sculpting

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  1. Tips on Selecting the Proper Weight from The Body Sculpting Bible Experts

    Written on - Oct. 24, 2013
    men exercise with dumbbell kettlebell
    The Body Sculpting Bible for Chest and Arms: Men's Edition stresses that variety is the spice of exercise. Mix them up; emphasize free weights, but supplement with some machines and other equipment (like a fitness ball) to keep your muscles and your mind constantly challenged in different ways. The weight you select for each exercise depends on the number of repetitions that you need to do for a particular set....
  2. Overview of the Body Sculpting Bible Series

    Written on - Oct. 17, 2013
    site_bsb
    The Body Sculpting Bible series was created by certified trainers and best selling authors Hugo Rivera and James Villepigue. Whether you are a man or woman, fitness novice or pro, young or old, or are looking for a full-body workout or want to tone specific parts of your body, there is a bible in this series created for you and your body. Below is a quick look at the...
  3. Learn the Perfect Form for a Triceps Kickback

    Written on - Oct. 10, 2013
    9781578264001
    WATCH this video presentation to learn the perfect form for performing a tricep kickback from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.   HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years of bodybuilding experience. He is also...
  4. Six Ways to Avoid Fitness Failure and Make Your Body Sculpting Goals a Reality

    Written on - Oct. 04, 2013
    strong arm dumbbell weight

    Sticking to a fitness regimen (a.k.a. commitment) has been proven to be the absolute most challenging thing for people who constantly seek to shape up. It's the reason why fitness is a multi-billion dollar industry and it's not about to decrease anytime soon.

    So why do so many people, possibly including you, fail with health and fitness goals? There are a few reasons why, but one of the biggest reasons...

  5. The Truth About High Reps for Cutting and Low Reps for Bulking from Hugo Rivera

    Written on - Sep. 26, 2013
    9781578264001
    Author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera, discusses the truth behind the training myth of high reps for cutting and low reps for bulking. Watch this video to hear what he has to say.   HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over...
  6. Ab-Natomy Lesson from The Body Sculpting Bible for Abs

    Written on - Sep. 19, 2013
    female bodybuilder

    How much do you really know about the structure and function of yours abdominal muscles? This short ab-natomy lesson from the author of The Body Sculpting Bible for Abs:Women's Edition and The Body Sculpting Bible for Abs:Men's Edition, James Villepigue, will help you understand how your abs work -- and how you can sculpt them to their full potential.

    Ab-Natomy Class Knowing something about the...
  7. Common Myths for Women’s Fitness Debunked

    Written on - Sep. 13, 2013
    9781578264018
    There are a great number of myths that circulate around the topic of women's fitness. Here is how the authors of the successful The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue, weigh in on some of the most common myths about exercise and working out for women.   Common Myths Debunked Myth #1: Weight training makes women bulky. Due to the fact that women do not produce...
  8. Maximize Your Workouts with These Exercises for Muscle Gain and Fat Loss

    Written on - Sep. 02, 2013
    strong arm dumbbell weight
    WATCH this video presentation for advice to get ultimate results out of your workouts and the best exercises to do to gain muscle and lose fat by Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women.       HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over...
  9. 5-Minute Home Glutes & Hamstrings Workout

    Written on - Aug. 29, 2013
    woman-workout
    WATCH this leg training video presentation with a 5-Minute Home Glutes & Hamstrings Workout from international fitness author, model, Labrada sponsored athlete and registered nurse Cécile Bayeul.
  10. Work All of Your Ab Muscles with this Bicycle Crunch Video

    Written on - Aug. 23, 2013
    female bodybuilder
    WATCH this video presentation on the proper technique for performing the Bicycle Ab Crunch to work your entire abdominal wall from the authors of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women, Hugo Rivera and James Villepigue.     HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years...

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