Category for Body Sculpting

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  1. 3 Steps to Recover from an Ankle Sprain

    Written on - Nov. 18, 2016
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    3 Steps to Recover from an Ankle Sprain by Robin Gerber MS, ATC and Michael Volkmar, MS, CSCS, PES, CPT One of the most common ‘weekend warrior’ injuries seen by medical doctors is the ankle sprain. Most frequently the ankle is injured during running or jumping activities in which the foot rolls or twists after stepping on an uneven surface. These injuries happen because of a plantar flexion (ankle /...
  2. Top 5 Lower Body Mobility Exercises

    Written on - Nov. 17, 2016
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    Top 5 Lower Body Mobility Exercises by Mike Volkmar, MS, CSCS, PES, CPT These mobility exercises are best done as a warm up to your lower body workouts. They will prime the body for better performance by jump starting the correct muscles. These exercise will also keep you injury free and allow you to train longer and harder. Without further ado... Couch Stretch By elevating the back foot, you get a hybrid...
  3. Sign Up for Your First Obstacle Race!

    Written on - Nov. 23, 2015
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    Sign Up for Your First Obstacle Race! by Mike Volkmar, MS, CSCS, PES and Matt Carroll, USAW LVL 1, AFAA CPT The rise in popularity of obstacle races is undeniable. The obstacle course race (OCR) community is growing every day with a plethora of different types of races becoming available. There are races for those in the best shape of their lives and there are also races designed to get people...
  4. Holidays Winter Workout Routine by Hugo Rivera

    Written on - Dec. 08, 2014
    Holidays Winter Workout by Hugo Rivera, BSCE, CFT, SPN Last week, I gave you 10 tips for gaining muscle during the holidays. The 10th tip was to try out my special Holidays Winter Workout Routine which I've outlined below. While I am not advocating to continue going to the gym everyday like the most hardcore of us will do, I am advocating to continue lifting weights at least 3 times...
  5. 10 Tips for Gaining Muscle without Fat during the Holidays

    Written on - Nov. 24, 2014
    strong arm dumbbell weight
    10 Tips for Gaining Muscle without Fat during the Holidays by Hugo Rivera, BSCE, CFT, SPN The holidays are here. They are a time of joy and happiness. It is, however, during this time that most people tend to forget about their workouts and diets. If you think you might veer away from your health goals during the holidays, let me remind you that the only road it will lead...
  6. 7 Summer Fitness Tips from Fitness Expert Roger Hall

    Written on - Jun. 19, 2014
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    Now that summer has arrived, it’s the perfect time to begin a new workout plan or to boost the workouts that you’ve already been doing. Fitness professional, kettlebell expert and author Roger Hall has these tips to make your workouts fun and more effective. Take it outside and keep your workouts fun and interesting. Keeping your workouts engaging is the key to staying dedicated to fitness. Take advantage of the...
  7. Body Sculpting with Kettlebells for Men

    Written on - Jan. 07, 2014
    9781578264780
    Kettlebells are a surprisingly simple and incredibly effective tool for a full-body workout. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Body Sculpting with Kettlebells for Men gives readers a comprehensive guide to using this unique fitness tool, complete with workouts for all fitness levels. Because the kettlebell’s center of mass is extended beyond the hand, more muscle groups are utilized in the swinging...
  8. 7-Min Home Calves Workout Routine by Hugo Rivera

    Written on - Dec. 05, 2013
    9781578264001
    WATCH this video to learn how to get a quick and effective 7-minute calf workout in the privacy of your home with the help of Hugo Rivera, author of The Body Sculpting Bible for Men and The Body Sculpting Bible for Women.         HUGO RIVERA is an ISSA Certified Personal Trainer, engineer and international best selling fitness author with over 20 years...
  9. Homemade Protein Bars Recipe from The Body Sculpting Bible for Men

    Written on - Nov. 06, 2013
    strong arm dumbbell weight
    Homemade Protein Bars Power up for your workouts with these homemade protein bars from the authors of the popular The Body Sculpting Bible for Men.   Ingredients: 2 cups dry old-fashioned oats 4 scoops whey protein powder 1/2 cup all-natural peanut butter Approximately 6 tablespoons water   Directions: Mix all the ingredients in a large mixing bowl. It's easiest to do this by hand. The dough should be fairly stiff. Form it into bars on...
  10. Finally Get Those Killer Abs with This Workout Video from The Body Sculpting Bible for Abs

    Written on - Nov. 04, 2013
    female bodybuilder
    WATCH and workout along with this video from the authors of The Body Scuplting Bibles series, Hugo Rivera and James Villepigue. To get the best results, use the video in conjunction with reading the materials presented in The Body Sculpting Bible for Abs: Women's Edition or The Body Sculpting Bible for Abs: Men's Edition.     HUGO RIVERA is an ISSA Certified Personal Trainer,...

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